The lighter evenings are almost with us again
so now is your chance to get fit for the summer.
A small group of CLOK members meet on a Tuesday
evening for fitness/running training – in the past we’ve had people ageing from
14 to 60+ and of all fitness levels.
Why not come and join us (the more the merrier)
- we aim to be out for around an hour and do a mixture of intervals, hill reps,
sprints etc. Nobody gets left behind and if you’re feeling tired or out of
breath you can always sit out an effort till you’ve recovered.
Training sessions will be held at the following
venues throughout the summer
CLOK Summer Fitness Training
Eston (wilton car park) - May
Great Ayton (Gribdale Gate) - June
Newton-under-Roseberry - July
Guisborough (Main Public Car Park opposite Cricket Club) - August &
September till too dark then on roads round Guisborough
Meet at 6.20 for 6.30 start
Tel
Hope to see you there